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I CAN thrive

Age should be no barrier to staying healthy, active and strong. These movement and motivational sessions are specially designed to help you do just that.

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Active & Healthy - Active ageing

We CAN all help improve our quality of life and increase longevity by adopting a healthy lifestyle. Classes offered in the program include staying stronger classes designed to improve stability, coordination and strength, growing stronger classes for those with mobility concerns and a range of dance and low impact activities.


Active & Healthy calendar

Have you participated in one of our Active & Healthy activities? If so, we would love your feedback. Please complete our Active and Healthy Program survey.

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