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Active & Healthy @HOME

The Active & Healthy @HOME program offers a broad range of free and fun activities that you can do in the safety of your own home anytime.

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Active & Healthy @Home

Getting to an Active & Healthy class in a park or community centre may not always be possible. To ensure that you can still CAN be active and healthy, our accredited exercise professionals have put together a range of workouts that you can do in the safety of your own home.

There are sessions for all ages, abilities and fitness levels.

Active kids

Tai Chi

View the Benefits of Tai Chi brochure.

Activity / provider Video link
Chi Gong Energiser 2, Oxenford Coomera Youth Centre https://youtu.be/TqBtofokdIs
Chi Gong Energiser 3, Oxenford Coomera Youth Centre https://youtu.be/0pcct6nFGjY
Chi Gong Energiser 4, Oxenford Coomera Youth Centre https://youtu.be/_Htt9QfgCSU
Chi Gong Energiser 5, Oxenford Coomera Youth Centre https://youtu.be/u-rcVbIqjZ4
Active and Healthy Tai Chi with Rod session 1, Australian Academy of Tai Chi https://www.youtube.com/watch?v=ovVz7YSM598&list=PLA4_LYmvEt2ai1ubJB23On1Kjn0TJjM4w&index=5
Active and Healthy Tai Chi with Rod session 2, Australian Academy of Tai Chi  https://www.youtube.com/watch?v=2JSROCbgqKg&list=PLA4_LYmvEt2ai1ubJB23On1Kjn0TJjM4w&index=4

Yoga

Activity / provider Video link
Asana, Australian School of Meditation & Yoga https://www.youtube.com/channel/UCYEEWdSiKnCuu_8gQqrlQnw
Yoga, Australian School of Meditation & Yoga https://www.youtube.com/channel/UCYEEWdSiKnCuu_8gQqrlQnw
Active & Healthy flow yoga, Madonna Williams https://www.youtube.com/watch?v=cZYQ09AoGkc&list=PLA4_LYmvEt2ai1ubJB23On1Kjn0TJjM4w&index=7

Meditation

Activity / provider Video link
Deep Peace Meditation, Australian School of Meditation & Yoga https://www.youtube.com/channel/UCYEEWdSiKnCuu_8gQqrlQnw
Kirtan meditation, Australian School of Meditation & Yoga https://www.youtube.com/channel/UCYEEWdSiKnCuu_8gQqrlQnw

Group fitness

Check out the Outdoor activities at home brochure.

Activity / provider Video link
All ages fitness, Oxenford Coomera Youth Centre https://youtu.be/dWVZDWkdosk
Fitness for all, Oxenford Coomera Youth Centre https://youtu.be/sSoDPEbe3rg
Total body workout, Oxenford Coomera Youth Centre https://youtu.be/LkutJTTcqPU
Group fitness, Oxenford Coomera Youth Centre https://youtu.be/9_gcnypIYJs
Full body workout, Get Raw Bootcamps https://www.facebook.com/getrawbootcamps/videos/1286928984826904/
Arms, Get Raw Bootcamps https://www.facebook.com/getrawbootcamps/videos/753298288533004/
Tone, Get Raw Bootcamps https://www.facebook.com/getrawbootcamps/videos/935013070264222/
HIIT, Get Raw Bootcamps https://www.facebook.com/getrawbootcamps/videos/146988260051291/
Active and Healthy Group fitness, Hunter Parltridge https://www.youtube.com/watch?v=6idAMC6yzlU&list=PLA4_LYmvEt2ai1ubJB23On1Kjn0TJjM4w&index=6

Active parents

Activity / provider Video link
Parent and baby, Gecko Sports Gold Coast https://www.youtube.com/watch?v=_wC4s5-656Y
Easter-inspired obstacle, Gecko Sports Gold Coast https://www.youtube.com/watch?v=hC8B-RNpdHw&t=249s
AB burn, Get Raw Bootcamps https://www.facebook.com/getrawbootcamps/videos/586764195382970/

Active families

Activity / provider Video link
Family express, Gecko Sports Gold Coast https://www.youtube.com/watch?v=e-qjedrRP9w
Body weight, Gecko Sports Gold Coast https://www.youtube.com/watch?v=U1X2SNqcPgE

Aqua classes

Activity / provider Video link
Aqua Aerobics, QWEP https://www.youtube.com/watch?v=6_chzBLesyA

Active ageing

Active outdoors

Activity / provider Video link
Skateboarding - how to kick flip, Gold Coast Skateboarding https://www.youtube.com/watch?v=iDqrZf3KHtg

Active wellbeing

Activity / provider Video link
Healthy eating - preparing superfood guacamole, Ronaldo Fulieri https://youtu.be/L_8bSgrbMM0
Healthy eating - preparing refined sugar free yoghurt, Ronaldo Fulieri https://youtu.be/4NMivRDxUXo
Healthy eating - preparing coconut birtcher muesli, Ronaldo Fulieri https://youtu.be/dpo8drR0STQ
Healthy eating - preparing aromatic lentils, Ronaldo Fulieri https://youtu.be/WceF_H3p1hE

There will be weekly sessions in the Active & Healthy calendar for sessions @Home once the COVID-19 restrictions are eased.

Active & Healthy @HOME

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