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I CAN be strong

You can add years to your life and life to your years with fun, physical activities designed to improve your cardiovascular fitness and keep your mind active and healthy.

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Active & Healthy - Aqua classes

Aqua is an impact-free class designed to improve balance, agility, posture, flexibility and core strength. These entry-level classes introduce beginners to base moves and fitness-development activities in the water in a safe, supportive and inclusive environment.


Active & Healthy calendar

Have you participated in one of our Active & Healthy activities? If so, we would love your feedback. Please complete our Active and Healthy Program survey.

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